About Clarity Within
At Clarity Within, we provide professional, person centred Cognitive Behavioural Therapy (CBT) with elements of Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) in a calm and supportive environment. Our clinic is dedicated to helping individuals understand their thoughts, emotions, and behaviours, and to develop practical strategies that support lasting, positive change.
We understand that seeking therapy is a personal step. That’s why we offer a confidential, non-judgemental space where you can feel heard, respected, and supported at your own pace. Therapy is collaborative and tailored to your individual needs, goals, and experiences.
Whether you are experiencing anxiety, low mood, stress, or facing life transitions, CBT can help you gain clarity, build resilience, and develop tools to manage challenges more effectively. Our approach is evidence-based, structured, and focused on empowering you with skills you can use beyond the therapy room.
At Clarity Within, your mental wellbeing is our priority. We are here to support you on your journey towards greater confidence, balance, and emotional wellbeing.
